Advice

As Chiropractors we have a holistic approach to health and look for the stresses that may be impacted on your health such as the emotional , chemical and physical.  While we all try to do our best to keep on top of our dietary needs, sometimes our particular activities or conditions require a little alteration of what we put into our body, to keep it running smoothly. Advice on supplementation may help you recover more quickly from an acute injury, help you prevent a current condition progressing, or assist you in preventing the onset of conditions later down the track.

For good health you have to address three key areas:

  • Emotional Health: Sleep, mental resilience and stress.

  • Chemical Health: What we put into our body. Nutrition, supplementation and correct referral for medication control.

  • Physical Health: Posture, work ergonomics, training, lifting, activity, and rehabilitation.

Rehabilitation

Our team will tailor a exercise plan for you that is specific for your goals, body type and condition. To get the most benefit from Chiropractic treatment you should combine it with exercise, regardless of your injury, age and ability. Also, regular exercise has been proven to have many general benefits including lowering blood pressure and heart rate; reducing the risk of heart disease, helping with weight loss and reducing stress and anxiety.

Common Positive Side Effects Of Training:

  • Rehabilitation exercises can improve all joint, muscle and spinal problems and is essential in the recovery from sports injuries.

  • The process by which a problem develops may have occurred over many months or years. Rehabilitation Exercise will reverse this process much faster than it developed, but may take several months to take full effect.

  • After a course of rehabilitation exercise, your body will be able to cope more effectively with the demands of daily life and reduce the chance of relapse, in conjunction with Chiropractic care.